A smoothie before bed? Yes. You’ll love the effects, and the taste is over the moon!

This “Snoozie” is a triple threat to knocking out insomnia and getting an overall better night’s sleep. In our Banana Almond Snoozie we combine the relaxing benefits of bananas, almonds, and our lavender CBD tincture Snooze.

Bananas are great to have before bed because they’re high in potassium, magnesium, tryptophan, and melatonin. Potassium and magnesium relax your muscles, helping you unwind and sleep better. Plus it adds the perfect amount of natural sweetness!

The almond milk and almond butter contain a lot of magnesium, which as we know from the banana paragraph relaxes muscles and improves sleep quality.

Then we mix in the shut-eye hero! Rongoāvis lavender CBD tincture Snooze is beneficial in helping to overcome restlessness. Our well-formulated blend of all-natural sleep-soothing botanicals includes melatonin, chamomile, valerian and full-spectrum CBD, bringing you to a calming state of mind, for a deeper, more peaceful sleep.

Combine these ingredients and you have yourself a Super Slumber Snoozie!

Enjoy this 1-2 hours before bed to feel the benefits.

Nighttime Banana Almond Snoozie:


  • 1 dropper of Snooze tincture
  • 1 fresh or frozen banana
  • 1 cup of almond milk
  • 1 tablespoon of almond butter
  • 1/2 cup of ice (if using fresh a banana)

Makes 1 serving


Add all ingredients to the blender. Blend until smooth.


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